Bodybuilding.com - Mike O'Hearn's Power Bodybuilding 12 Week Training Program - Bodybuilding.com (Awesome program to get more toned (burn fat) more muscular and stronger) Emphasizes core lifts, bench, squat, and deadlift. Good for powerlifters to prep for competitions.

Bodybuilding.com - Mike O'Hearn's Power Bodybuilding 12 Week Training Program - Bodybuilding.com (Awesome program to get more toned (burn fat) more muscular and stronger) Emphasizes core lifts, bench, squat, and deadlift. Good for powerlifters to prep for competitions.

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