If you’re looking for maximum results in minimal time, weightlifting is your best option. Strength training improves your athletic performance, increases strength and bone-mineral density, accelerates fat loss and builds muscle.

If you’re looking for maximum results in minimal time, weightlifting is your best option. Strength training improves your athletic performance, increases strength and bone-mineral density, accelerates fat loss and builds muscle.

Original article and pictures take https://livestrong.com site