How to Lose 25 Pounds in 2 Weeks With the Incredible Shock Diet. If you want to shed the and get a toned body, youll need to make sure you stay at a calorie deficit while exercising daily to build muscle. If youre still confused with how to lose weight and what to eat, its best to follow a meal plan to stay accountable and track your progress. But what diet, exactly? Try the shock diet!
Original article and pictures take https://stayhealthyways.com site
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